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When looking into healthier ways to eat, or trying to find solutions for certain health issues, more and more people are choosing to ditch gluten from their diet. However, as the gluten-free diet has become more popular as a lifestyle...

This post may contain affiliate links. Please read our disclosure policy. We are all stressed sometimes. Some moments are much more painful than others and it can often feel difficult to control. Thanks to modern science, we can begin to understand why we are stressed and how we can adapt our diet to help the body and brain function more optimally so that we are less prone to enter states of anxiety. WHY WE GET STRESSED Also known as our "fight-or-flight" mode, our body goes into a state of action in order to try and escape danger. Back in our...

This post may contain affiliate links. Please read our disclosure policy. Hypertension, commonly known as high blood pressure, stands as the most prevalent preventable risk factor for heart disease. Globally, over 1 billion individuals grapple with high blood pressure, characterized by systolic blood pressure (SBP) values over 120 mm Hg, diastolic blood pressure (DBP) over 80 mm Hg, or both.When diagnosed with high blood pressure, it is common to be given medication such as angiotensin-converting enzyme (ACE) inhibitors and told to just eat low-sodium foods. However, more and more research is showing that high blood pressure can be combated more naturally through lifestyle...

This post may contain affiliate links. Please read our disclosure policy. Sugar has long been a staple ingredient in many of our favorite foods and beverages. However, consuming too much sugar can lead to a host of health problems, including obesity, diabetes, and cardiovascular disease. Fortunately, there are many healthy alternatives to sugar that can help you satisfy your sweet tooth without compromising your health.In this article, we'll explore some of the best sugar substitutes and how you can incorporate them into your diet.First, we need to understand what the consequences and issues of different sweeteners are: - Issue #1: Sweeteners,...